Adults
Boxing
Adults Boxing is one of the most devastating stand up styles in the world. INTEGR8 (Bentleigh East) Boxing offers a total body Cardio Vascular Workout, while Incorporating Western Boxing techniques such as punches and footwork.
Emphasis is placed on the correct execution of technique as well as the benefit arising from exercises, drills and routines.
What Can I Get Out Of Training?
- Develop Self Confidence.
- Get Fit.
- Sparring (no head contact)
- Improve balance and co ordination
- Make new friends
- Develop Strength.
- Develop Mind & Body.
- Develop Awareness.
What Does Training Consist Of?
- Each class will be different. Classes consist of an aerobic type workout and execution of correct technique. In most classes we make use of training equipment such as weights, boxing bags and skipping ropes. Classes will also combine the correct use of pads and focus mits along with resistance training.
What Do I Wear When Participating?
- Comfortable Sports attire such as tracksuits, t-shirts, shorts etc. We also have our own club uniform
Do I have to have a boxing background to participate?
- No, classes are open to both male and female participants of all levels.
Book A Class For Your Teen
We train teenagers from all walks of life, helping them boost their resilience, confidence, discipline and formulate a goal-setting mindset.
All teenagers are welcome, and there’s no need for prior knowledge as our lessons cover everything from the basics to advanced techniques. Call us today to book a class on 0455 150 088.
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