What is Mixed Martial Arts (MMA)?
MMA classes: With the popular global growth of the UFC, over the last 20 years, MMA has become one of the world’s fastest growing martial arts. Our MMA System is a Hybrid Martial Art including techniques from Boxing, Kickboxing, Muay Thai, Shoot-Wrestling, Judo, Jiu-Jitsu, Freestyle Wrestling, Greco-Roman Wrestling, Sambo, Catch as Catch can and JKD Grappling.
INTEGR8 MMA is based upon Erik Paulson’s (Former World Light Heavyweight Shoot-Wrestling Champion ) Combat Submission Wrestling System.
Participants in our MMA class learn to effectively blend different combat combat ranges and techniques of MMA in safe controlled environment.