Adult’s CSW / MMA

Adult's

CSW/MMA classes

What is Mixed Martial Arts (MMA)?

MMA classes: With the popular global growth of the UFC, over the last 20 years, MMA has become one of the world’s fastest growing martial arts. Our MMA System is a Hybrid Martial Art including techniques from Boxing, Kickboxing, Muay Thai, Shoot-Wrestling, Judo, Jiu-Jitsu, Freestyle Wrestling, Greco-Roman Wrestling, Sambo, Catch as Catch can and JKD Grappling.

INTEGR8 MMA is based upon Erik Paulson’s (Former World Light Heavyweight Shoot-Wrestling Champion ) Combat Submission Wrestling System.

Participants in our MMA class learn to effectively blend different combat combat ranges and techniques of MMA in safe controlled environment.

What can I get out of training ?

  • Develop Self Confidence.
  • Meet like-minded people and make new friends
  • Get fitter and stronger
  • Improve core strength
  • Develop your mental fortitude
  • Raise your awareness levels
  • belong to a positive group people that enjoy training in martial arts

GET STARTED TODAY

Beginner's Classes Now Starting!
Adults CSW MMA

What Does Training Consist Of?

  • Training on our fully matted area
  • Warm up and exercises
  • Striking and positioning drills
  • Application of locks and holds
  • Escapes from locks & holds
  • Free Sparring
  • Stretching and cool down

What do I need to wear when participating ?

  • Comfortable sports attire such as track suit , t-shirt , shorts, etc
  • Wrestling boots are also recommended but not necessary

Do I have to have a martial arts background to participate?

  • No; classes are open to both male and female participants of all ages and levels

Do I need to bring any equipment?

  • Yes, you need to bring along your own towel.
Don’t just take our word for it
See what our customers have to say
One of the elements of the game that we pride ourselves on is tackling. With his MMA background and the drills he ran, Dom was able to teach the players about body position and momentum. We always tackled better after a refresher from Dom
Nathan BuckleyAFL Senior Coach Collingwood Football Club
We had Dom come to our office and provide our Property Management team self defence classes. His prompt, effective and educational training was greatly received and the benefits are immeasurable. Dom delivers his training with empathy but is thorough and extremely knowledgeable and has been of great benefit to our team, we highly recommend him & the team is looking forward to the refresher in coming months.
Fabian Secatore Director - Woodards Elsternwick
"I would have never imagined that 4 years ago, Lachlan and Charlotte would of come so far. The progress has been amazing. I have noticed a huge improvement in self awareness, dedication and skills which only continue to grow each month. Both children look forward to their lessons each week and they always finish their training sessions with a feeling of achievement.
Matt KorsaParent of Charlotte & Lachie
Previous
Next
Integrate
Evolve & Achieve
Join Other
Like-minded people