Adult’s Muay Thai Kickboxing

Adult's

Muay Thai Kickboxing

Muay Thai Kickboxing is one of the most effective stand up martial arts in the world. INTEGR8 Muay Thai Boxing Classes (Bentleigh East) are a total body Cardio Vascular Workout.  We incorporate basic Thai BoxingTechniques such as punching, kicking, kneeing and elbows along with clinchwork.
Emphasis is placed on the correct execution of technique as well as the benefit arising from exercises, drills and routines.

What Can I Get Out Of Training?

  • Develop Self Confidence.
  • Meet like-minded people and make new friends
  • Get fitter and stronger
  • Improve core strength
  • Develop your mental fortitude
  • Raise your awareness levels
  • Belong to a positive group people that enjoy training in martial arts

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Beginner's Classes Now Starting!
Adults Muay Thai Kickboxing

What Does Each Class Consist Of?

  • Each class will be different. Classes include an aerobic type workout, some will make use of training equipment such as kick bags, matts, weights, boxing bags and skipping ropes. Classes will also combine the correct use of kick pads and focus mits along with resistance training.

Do I need to bring any equipment?

  • Yes, you need to bring along your own towel.

What Do I Wear When Participating?

  • Comfortable Sports attire such as tracksuits, t-shirts, shorts etc…

Do I have to have a martial arts background to participate?

  • No; classes are open to both male and female participants of all ages and levels
Don’t just take our word for it
See what our customers have to say
One of the elements of the game that we pride ourselves on is tackling. With his MMA background and the drills he ran, Dom was able to teach the players about body position and momentum. We always tackled better after a refresher from Dom
Nathan BuckleyAFL Senior Coach Collingwood Football Club
We had Dom come to our office and provide our Property Management team self defence classes. His prompt, effective and educational training was greatly received and the benefits are immeasurable. Dom delivers his training with empathy but is thorough and extremely knowledgeable and has been of great benefit to our team, we highly recommend him & the team is looking forward to the refresher in coming months.
Fabian Secatore Director - Woodards Elsternwick
"I would have never imagined that 4 years ago, Lachlan and Charlotte would of come so far. The progress has been amazing. I have noticed a huge improvement in self awareness, dedication and skills which only continue to grow each month. Both children look forward to their lessons each week and they always finish their training sessions with a feeling of achievement.
Matt KorsaParent of Charlotte & Lachie
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