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integr8martialarts

AS OF TODAY 😁⠀ ⠀ Back to:⠀ ⠀ ✅ Origin

AS OF TODAY 😁⠀
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Back to:⠀
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✅ Original Timetable⠀
✅ Full Contact Training⠀
✅ NO CLASS BOOKINGS⠀
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Swipe for our original timetable ⏩

9th Of November 🥳💙⠀ ⠀ We can’t wait to

9th Of November 🥳💙⠀
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We can’t wait to show everyone what we have been working on!⠀
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However, training will be slightly different under the following guidelines. ⠀
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🚨These include⠀
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▫️ Temperature testing at the door to restrict any person/s temperature of 37.4 degrees or above from entering the facility.⠀
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▫️ Hand sanitisation upon entering and exiting the gym.⠀
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▫️ ‘Single User’ gym equipment rule.⠀
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▫️ A total of 20 people allowed to train inside the gym at one set time.⠀
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▫️ Due to limited space, there will be a requirement to book in your chosen class. An email will be sent out with the appropriate details on how and when you can book in.⠀
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▫️ Strictly NO spectators or parents permitted inside the gym during class.⠀
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▫️ A temporary timetable which includes a short break between classes. This will also be emailed out to all members. ⠀
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Adequate signs on COVID information and procedures will be posted around the gym 😊 ⠀
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For any questions, please send us an email admin@integr8martialarts.com or give us a call on 0455 150 088 😁⠀
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#weareback #covidstrong #gym #isolation #integr8 #integrate #evolve #achieve #melbourne #australia #martialarts #boxing #muaythai #mma #karate #fitness

WE ARE BACK🚨⠀ ⠀ on the 9th of November (tak

WE ARE BACK🚨⠀
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on the 9th of November (take two!) Integr8 will be operating under our previous COVID safe procedures and timetable. It’s been a tough few months so it will be great for everyone to reconnect. We can’t wait to see you all back training. More information and updates will be coming soon 🥰⠀
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In the meantime enjoy this edit our wonderful receptionist Emily put together 😁⠀
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#covidcantstopus #betterthanever #integr8 #evolve #achieve

Comment when you find the highlighted word 🤩⠀

Comment when you find the highlighted word 🤩⠀
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‘Many years ago I purchased a dictionary, the first thing I did was go to the word ‘impossible’, and neatly remove the word. That would not be an unwise thing for you to do’ - Napoleon Hill 🍵⠀
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Kickboxing Combo out next! Fingers crossed for some good news this week 😊⠀
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#boxing #mma #muaythai #karate #martialarts #wrestling #kickboxing #quotes #motivation

The ‘loop’ ♾⠀ ⠀ An awesome combo with pl

The ‘loop’ ♾⠀
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An awesome combo with plenty of slips and weaves integrated 😉⠀
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Loop : jab, slip, slip, uppercut, uppercut, pull back, cross, weave, cross, body, hook, weave pivot, hook, cross⠀
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Muay Thai combo out next!⠀
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Let us know what you think of the new edit style down below ⬇️⠀
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#bagwork #padwork #boxingdrills #boxing #kingryan #boxingtraining #boxingcoach #boxingpads #padworkout #onlineworkout #boxingonline #melbournefitness #fitness #gym #workout⠀

Find the highlighted word 😄⠀ ⠀ Tokugawa Ley

Find the highlighted word 😄⠀
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Tokugawa Leyasu believed that the battle last won was to be continued to the next.⠀
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Boxing combo out next 💙⠀
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#boxing #mma #muaythai #karate #martialarts #wrestling #kickboxing #quotes #motivation⠀

The classic ‘Thai 4 count’ 🇹🇭 ⠀ ⠀ Sw

The classic ‘Thai 4 count’ 🇹🇭 ⠀
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Swipe for a slow-mo breakdown ✔️⠀
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A classic Muay Thai combo That’s great for padwork, sparring and working on integrating kicks with punches.⠀
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Thai 4 count : check, inside leg kick, land cross, hook, head kick⠀
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Comment below if you want to see more Muay Thai combos 🔥⠀
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#bagwork #padwork #boxingdrills #boxing #kingryan #boxingtraining #boxingcoach #boxingpads #padworkout #onlineworkout #boxingonline #melbournefitness #fitness #gym #workout⠀

Swipe Swipe➡️⠀ ⠀ Give this High Intensity

Swipe Swipe➡️⠀
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Give this High Intensity Interval Training & core body workout a shot 😁⠀
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Some ideas to change up your isolation workouts. Remember to save it to your collection ✅⠀
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#onlineworkout #boxingonline #melbournefitness #fitness #gym #workout #homeworkout #running #cardio #legday #trainhardtrainsmart #core

Combos off the Jab 🔥⠀ ⠀ Great for the bag,

Combos off the Jab 🔥⠀
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Great for the bag, pads & sparring⠀
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1️⃣ Jab, Cross, pull back cross⠀
2️⃣ Jab, Cross, Bob, Hook⠀
3️⃣ Jab, Cross, Tyson Step, Body Rip⠀
4️⃣ Jab, Cross, Slip, Slip, Body Rip⠀
5️⃣ Jab, Cross, Weave Cross, Cross⠀
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Which combo is your favourite 1, 2, 3, 4 or 5?⠀
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#bagwork #padwork #boxingdrills #boxing #kingryan #boxingtraining #boxingcoach #boxingpads #padworkout #onlineworkout #boxingonline #melbournefitness #fitness #gym #workout⠀

Find the word highlighted 🤩⠀ ⠀ Action is on

Find the word highlighted 🤩⠀
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Action is one of, if not, the most important steps to success.⠀
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If you have a vision, start taking steps towards it 💫⠀
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Bag combos out tomorrow 🔥⠀
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#boxing #mma #muaythai #karate #martialarts #wrestling #kickboxing #quotes #motivation #vision

The ‘Hotstepper’ 💨⠀ ⠀ Swipe for a slow-

The ‘Hotstepper’ 💨⠀
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Swipe for a slow-mo breakdown⠀
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The two brothers @philamato_ X @giuseppeamato._ Drilling some combos passed down from Dad 👨‍👦‍👦⠀
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Hotstepper : Step Slip, Cross, Hook, Cross, Step Weave (evade)⠀
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What do you rate this combo?🔥⠀
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#bagwork #padwork #boxingdrills #boxing #kingryan #boxingtraining #boxingcoach #boxingpads #padworkout #onlineworkout #boxingonline #melbournefitness #fitness #gym #workout⠀

Find the word highlighted 👀⠀ ⠀ The japanese

Find the word highlighted 👀⠀
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The japanese people believe the key to longevity is to have an Ikigai - A reason to jump out of bed every morning⠀
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@wealthandfitness providing the goods to read 🙏🏼⠀
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More boxing combos & Muay Thai / Fight tips coming soon 🔥⠀
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#boxing #mma #muaythai #karate #martialarts #wrestling #kickboxing #quotes #quote #motivation #lifequotes #ikigai #longevity #lifestyle⠀

The ‘Splitter’ 🧊⠀ ⠀ An old school combo

The ‘Splitter’ 🧊⠀
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An old school combo off the jab @philamato_ X @giuseppeamato._
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Splitter : Slip, Slip, Slip, Jab, Uppercut, Hook, Cross⠀
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More combos off the Jab coming next 💧 ⠀
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#bagwork #padwork #boxingdrills #boxing #kingryan #boxingtraining #boxingcoach #boxingpads #padworkout #onlineworkout #boxingonline #melbournefitness #fitness #gym #workout⠀

Swipe Swipe➡️ End the week right with a cardi

Swipe Swipe➡️

End the week right with a cardio workout that anyone can do 😁⠀
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Some ideas to change up your isolation workouts. Remember to save it to your collection ✅⠀
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__________________⠀
#onlineworkout #boxingonline #melbournefitness #fitness #gym #workout #homeworkout #running #cardio #legday #trainhardtrainsmart⠀

Home training tip 🤞🏼⠀ ⠀ Grab some pool n

Home training tip 🤞🏼⠀
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Grab some pool noodles & use them as pads 🔥⠀
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@jackkatis one of our kickboxing coach’s hitting the pads⠀
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These are great for maintaining the correct distance with your punches and working on head movement.⠀
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#bagwork #padwork #boxingdrills #boxing #kingryan #boxingtraining #boxingcoach #boxingpads #padworkout #onlineworkout #boxingonline #melbournefitness #fitness #gym #workout

It always pays off 🤞🏼 Home training tip com

It always pays off 🤞🏼

Home training tip coming next!!

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#boxing #mma #muaythai #karate #martialarts #wrestling #kickboxing #quotes #motivation

Swipe for an awesome Core workout 💪🏼⠀ ⠀

Swipe for an awesome Core workout 💪🏼⠀
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30 seconds x 3 sets 💥⠀
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1️⃣ Russian twists⠀
While seated on the floor, keeping both legs extended and feet together. You touch the floor on one side of your body and then the other, alternating while keeping your abdominal muscles engaged.⠀
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2️⃣ Leg raises ⠀
While lying flat, keeping both legs extended and feet together. Raise both legs towards the ceiling and then lower them without letting your heels touch the floor. Make sure to keep your hands under your glutes for stability. ⠀
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3️⃣ Flutter kicks⠀
Similar to leg raises, both legs will be extended and your hands will remain under your glutes. However your legs will alternate, as one comes up the other will come down.⠀
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4️⃣ Plank knees to elbows⠀
Starting from a plank position with a straight back, one knee will come up towards your elbow and back down to the floor, alternating legs while tightening your core to maintain the plank position. ⠀
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5️⃣ Chair sit ups⠀
These are a great alternative to a normal sit up. While keeping your legs in a 'seated' position, raise one arm towards the ceiling and keep it extended while completing each sit up. Remember to change arms to work both sides of the abdominal muscles ⠀
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6️⃣ Normal crunch⠀
For the last one, your fingertips will support your head with the thumbs behind the ears. As you crunch up, avoid flexing the neck and keep your chin facing up and outwards.⠀
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Save these for your home workouts!⠀
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#kickboxing #muaythai #health #training #mma #bjj #karate #weights #selfdefence #fitness #gym #workout #follow #exercise #australia #melbourne #boxing #cardio #heavybag #combo #homeworkout #onlinetraining

Every move has the potential to lead to something

Every move has the potential to lead to something bigger 🔥

Core workout dropping tomorrow!

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#boxing #mma #muaythai #karate #martialarts #wrestling #kickboxing #quotes #motivation

Swipe for some great moving while punching drills

Swipe for some great moving while punching drills ⚡️⠀
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Make sure you save these for your iso training sessions ✅⠀
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Generate angles, counter punch effectively and learn to use mobility to your advantage!⠀
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1️⃣ Pendulum Drill⠀
Great for rhythm and becoming smooth with your connection of punches to hips. Shown picture perfectly by @cubanboxingcoach ⠀
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2️⃣ Lateral Pendulum Drill⠀
Slip your head off the centre line with a counter punch. The angle created allows for greater hip rotation and an easy transition⠀
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3️⃣ Slip Step, Cross⠀
Slip your head off the centre line for an effective counter punch, straight rear hand. Hitting this punch after creating the angle is beneficial as it creates an opening. In addition it helps generate greater rotational force⠀
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4️⃣ Slip Step, Lead Hook⠀
Slip your head off the centre line for an effective counter punch, lead hook. Unseen and quick to launch which leaves you on a safe angle⠀
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Incorporate these into padwork and sparring to refine and advance on the technique 💪🏼⠀
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#bagwork #padwork #boxingdrills #boxing #kingryan #boxingtraining #boxingcoach #boxingpads #padworkout #onlineworkout #boxingonline #melbournefitness #fitness #gym #workout⠀

Cus D’Amato 💙 Punch and move variations out

Cus D’Amato 💙

Punch and move variations out next!

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#boxing #mma #muaythai #karate #martialarts #wrestling #kickboxing #quotes #motivation

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