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WE’RE BACK ❕The team at Integr8 are excited to announce the reopening of our gym on the 22nd of June 🥋💙⠀⠀However, training will be slightly different as there are strict guidelines set by the Victorian Chief Health Officer to ensure everyone’s utmost health and safety. ⠀⠀These include: ⠀- Temperature testing at the door to restrict any person/s temperature of 37.4 degrees or above from entering the facility. ⠀- Hand sanitisation upon entering and exiting the gym.⠀- ‘Single User’ gym equipment rule.⠀- A total of 20 people allowed to train inside the gym at one set time.⠀- Due to limited space, there will be a requirement to book in your chosen class. An email will be sent out with the appropriate details on how and when you can book in.⠀- Strictly NO spectators or parents permitted inside the gym during class.⠀- A temporary timetable which includes a short break between classes. This will also be emailed out to all members. ⠀⠀Adequate signs on COVID information and procedures will be posted around the gym 😊 ⠀⠀After toilet use, please ensure you wash your hands with anti-bacterial soap which is fitted in each restroom. We have additionally installed hospital grade air purifiers throughout the gym to add to our hygiene practices. ⠀⠀Furthermore, as a result of the COVID-19 isolation break, the team has been working behind the scenes to create community events and fun activities in the coming months to enable members to interact once again 🎉⠀⠀Keep an eye on signage around the gym with regard to the upcoming social events and general hygiene practices.⠀⠀For any questions, please send us an email admin@integr8martialarts.com or give us a call on 0455 150 088 😁⠀⠀—————————⠀#weareback #covidstrong #gym #isolation
After the recent announcement by Prime Minister Scott Morrison, the team at Integr8 are forced to temporarily close our doors (We will be back!).⠀⠀In the next 24hrs we will contact all members directly regarding memberships etc ✅.⠀⠀There will be no classes running as of Monday 23rd, March. This will be in place until we receive further notification from the relevant health authorities.⠀⠀An extended thankyou to our amazing community. This continued support is what keeps businesses like us growing 💙. ⠀⠀During this time we are working on getting a bunch of videos and content together for our members on our social media platforms.⠀⠀Stay fit & healthy over this short break and use this time to get refreshed. For any questions or enquires don't hesitate to contact us on 0455 150 088 or at admin@integr8martialarts.com.au We are just as keen to get back on the mats as you are 🤼‍♂️
Please Note That The Gym Is Operating As Normal Under The Current Coronavirus Pandemic 💙⠀⠀First things first - Your health and safety is our priority.⠀As we navigate this fluid situation. Keeping our doors open for our community is important & with your help we are hopeful we can do this. Please read this message in its entirety - we have some very important information we want to share with you!⁣⠀⠀Starting Monday, March 16th 💪🏼⠀⠀* Classes are operating as per normal until we receive future contrary advice from relevant government or health authorities.⠀⁣⠀* As per our contagious disease and sickness policy, no students should attend training if they are sick or exhibit flu like symptoms such as high temperature, running nose, vomiting etc.⠀⠀* We have implemented Air Purifiers around the gym so that we can continue to train in the cleanest environment possible.⠀⁣⠀* As a precaution, we have placed anti bacterial hand sanitiser around the gym; along with existing anti bacterial wash in the toilets. Feel free to use the same.⠀⁣⠀* BRING YOUR OWN TOWELL - having a towel to keep good hygiene throughout the class is important, & will help ensure you're not swapping sweat with others.⁣⠀⠀* Our cleaning team is working overtime to assure the highest level of safety. Our high standard of Hygiene will continue to be maintained.⠀⠀
Stand up to ground drills to end the night off! 🤼⠀⠀Learning both the setup to finish is a key part of anything. Drilling takedowns for time ⏱ is great for fitness & building skill. Repetition is key on the mats ⠀⠀Visit our website in our bio 📤⠀_____________________________________⠀#kickboxing #muaythai #health #training #mma #bjj #karate #weights #selfdefence #fitness #gym #workout #bodybuilding #gymmotivation #follow #healthy #strong #exercise #australia #melbourne #boxing #cardio #style #motivation #fitnessmotivation
Karate at @integr8martialarts is for all ages 👨‍👩‍👧‍👦⠀⠀Our karate syllabus is a mixture of many Martial Arts. We integrate stand up combat with combat submission wrestling. Whether is your first time or not, we have it all under one roof at Integr8 ✔️⠀⠀Call us at 0455 150 088 to book your FREE trial 💪🏽
Continuing the 2020 grind 💥⠀⠀A great abs circle to end a great full body workout with @costatsafis . Come in for your FREE trial to join the Integr8 Team ⠀⠀🥊 Monday / Wednesday : 5pm - 6pm ℹ️ https://www.integr8martialarts.com.au for more info
It’s time to get back on the mats in 2020 😁⠀⠀With New Boxing coach Costa Tsafis and a stacked calander ahead, there is no better time to get fit in the New Year 🎊⠀⠀Have a FREE trial in any one of our 8 disciplines! Call Now at 0455 150 088 📞
• Head Coach Dom with life long member Terry Katis •⁣⁣⁣⁣• One of our longest active members in Muay Thai, Terry regularly comes in to help those training for fights and keeps the younger members in the advanced class on their toes • ⁣For more ℹ️ : https://www.integr8martialarts.com.au
• Integr8 caters for all ages 👨‍👩‍👧‍👦 •⁣⁣It’s no secret that if you learn something as a child, you’re likely to remember it for the rest of your life. While this usually applies to learning good habits, it can also apply to your approach to training and fitness.💪🏽⁣⁣At Integr8 Martial Arts, we have over 30 years of experience in helping children condition their mind and body through martial arts training😀⁣
• The BJJ crew scrubbing up after a long roll 🤼‍♂️ •⁣⁣⁣⁣Brazilian jiu-jitsu 🇧🇷, a great way to improve your fitness & learn something new!⁣⁣⁣⁣Check out our website https://www.integr8martialarts.com.au/
• Head coach Domenic teaching the newly graded MMA class 🤼‍♂️•⁣⁣After a long week of grading in all disciplines, each class has been tweaked to cater for skill levels. This will free up mat space to extend the community 💪🏽⁣⁣Check out our website https://www.integr8martialarts.com.au/
• Karate duo, Shihan Domenic & Sempai Ben •⁣⁣Teaching the junior karate class basic ground fighting positions. Our martial arts system covers all ranges of combat 👊🏽⁣⁣Karate: Monday/Tuesday/Wednesday/Thursday⁣👉🏽https://www.integr8martialarts.com.au/
• When coach uses you for demonstrating in BJJ😂 •⁣⁣⁣⁣The face that is made when you get choked by a black belt 😁. BJJ class starting to come along nice in our new facilities!⁣⁣⁣⁣BJJ - Monday/Wednesday ⁣⁣ Gi : 6.30 - 7.30⁣⁣ No Gi : 7.30 - 8.30
• Integr8 is a place for everyone 👨‍👩‍👧‍👦 •⁣⁣A snapshot of Raz & Aime enjoying their post workout session in the ring! ⁣⁣Muay Thai kickboxing is one of the most effective forms of stand-up martial arts in the world. It offers a total body work out, focusing specifically on cardiovascular strength and fitness.
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