Teen's (MMA)
Mixed Martial Arts
What is Mixed Martial Arts (MMA)
Teen Mixed Martial Arts: Mixed martial arts (MMA) is one of the world’s most popular form of martial arts. Over the last 20 years, the UFC has made it an official sport. At Integr8, our MMA system is a hybrid of many martial arts. It means that we include techniques from wrestling, judo, jiu-jitsu, muay thai, kickboxing and more. We also teach grappling, boxing and other forms of wrestling. Our mixed martial arts teaching is based on the Combat Submission Wrestling System pioneered by Paul Erikson – former World Light Heavyweight Shoot-Wrestling Champion.
While we offer the above, we also teach Muay Thai, Karate and Self-Defence. We believe it helps teenagers to develop self-confidence, making new friends, and expand their awareness of what their mind and body are capable of. Our teachings also improve their balance, coordination and awareness levels, as well as their physical fitness, stamina and strength. Enrol your teen in one of our classes and we’ll help them exercise their body and mind at the same time. We’ll also help them incorporate a healthy and fit lifestyle inside and outside of the dojo.
What can Teens get out of training ?
- Develop self confidence
- Improve balance and co ordination
- Make new friends
- Gets children fitter and improves balance
- Develop strength of mind and body
- Raise your awareness levels
- Socialise with like-minded people and helps them make new friends.
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What Does Training Consist Of?
- Training on a fully matted training area
- Warm up and exercises
- Striking and positioning drills
- Application of locks and holds
- Controlled free sparring (no head contact)
- Stretching and cool down
Do I need to bring any equipment?
- It is recommended that students bring their own gloves to class
What do I need to wear when participating?
- Comfortable sports attire such as track suit , t-shirt , shorts, etc
- Wrestling boots are also recommended but not necessary
Do I have to have a martial arts background to participate?
- No; we will teach you basics progressing to advanced techniques
We train teenagers from all walks of life, helping them boost their resilience, confidence, discipline and formulate a goal-setting mindset.
All teenagers are welcome, and there’s no need for prior knowledge as our lessons cover everything from the basics to advanced techniques. Call us today to book a class on 0455 150 088.
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