Timetable

Integr8 Active

Class Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Junior Karate
(5-9 years)

6:00-6:45pm

4:30-5:15pm

6:00-6:45pm

4:30-5:15pm

 

9:15-10:00am

 

Teen Karate
(10-14 years)

6:45-7:30pm

 

6:45-7:30pm

   

9:15-10:00am

 

Jnr Brown Belt
(Invite Only)

7:30-7:45pm

 

7:30-7:45pm

       

Black Belt Karate
(Invite Only)

8:45-9:15pm

           

Adult's Karate
(14+ years)

7:45-8:45pm

 

7:45-8:45pm

       

Boxing

5:00-6:00pm

 

5:00-6:00pm

       

Teen Boxing

 

5:30-6:30pm

 

5:30-6:30pm

     

Beginner Muay Thai

 

7:30-8:30pm

 

6:30-7:30pm

 

10:00-11:00am
(Mixed Class)

 

Intermediate Muay Thai

 

6:30-7:30pm

 

7:30-8:30pm

 

10:00-11:00am
(Mixed Class)

 

Advanced Muay Thai

 

6:30-7:30pm

 

7:30-8:30pm

 

10:00-11:00am
(Mixed Class)

 

Leadership program
(Invite Only)

         

9:00-10:00am

 

Teen MMA

 

5:30-6:30pm

 

5:30-6:30pm

     

MMA

 

7:30-8:30pm

 

6:30-7:30pm

     

FIGHT CAMP/
OPEN MAT

         

11:00am-12:00pm

 

BJJ (GI)

6:30-7:30pm

 

7:30-8:30pm

       

BJJ (NO GI)

7:30-8:30pm

 

6:30-7:30pm