Female Friendly Muay Thai
Take Things Further With Muay Thai
Female Friendly Muay Thai: At Integr8 Martial Arts, we also teach Muay Thai kickboxing that is female friendly. Muay Thai kickboxing is one of the most effective forms of stand-up martial arts in the world. It offers a total body work out, focusing specifically on cardiovascular strength and fitness.
The techniques we incorporate include kicking, punching, kneeing and elbows, as well as clinch work. We emphasise the correct execution of the Muay Thai technique, including a series of routines, drills and exercises.