Female Friendly Muay Thai Kickboxing

Female Friendly Muay Thai

Kickboxing Classes

Take Things Further With Muay Thai

Female Friendly Muay Thai: At Integr8 Martial Arts, we also teach Muay Thai kickboxing that is female friendly. Muay Thai kickboxing is one of the most effective forms of stand-up martial arts in the world. It offers a total body work out, focusing specifically on cardiovascular strength and fitness. 

The techniques we incorporate include kicking, punching, kneeing and elbows, as well as clinch work. We emphasise the correct execution of the Muay Thai technique, including a series of routines, drills and exercises.

What Can I Get Out Of Training?

  • Develop Self Confidence.
  • Meet like-minded people and make new friends
  • Tone up
  • Get fitter and stronger
  • Improve core strength
  • Develop your mental fortitude
  • Raise your awareness levels
  • Belong to a positive group people that enjoy training in martial arts
We also offer a leadership program enabling young people to excel in the art.

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What Does Training Consist Of?

  • Each class will be different. Classes are an aerobic type workout. Some classes will also make use of training equipment such as kick bags, matts, weights, boxing bags and skipping ropes. Classes will also combine the correct use of kick pads and focus mits along with resistance training.

What Do I Wear When Participating?

  • Comfortable Sports attire such as tracksuits, t-shirts, shorts etc…

Do I have to have a martial arts background to participate?

  • No; classes are open to participants of all ages and levels
Don’t just take our word for it
See what our customers have to say
One of the elements of the game that we pride ourselves on is tackling. With his MMA background and the drills he ran, Dom was able to teach the players about body position and momentum. We always tackled better after a refresher from Dom
Nathan BuckleyAFL Senior Coach Collingwood Football Club
We had Dom come to our office and provide our Property Management team self defence classes. His prompt, effective and educational training was greatly received and the benefits are immeasurable. Dom delivers his training with empathy but is thorough and extremely knowledgeable and has been of great benefit to our team, we highly recommend him & the team is looking forward to the refresher in coming months.
Fabian Secatore Director - Woodards Elsternwick
"I would have never imagined that 4 years ago, Lachlan and Charlotte would of come so far. The progress has been amazing. I have noticed a huge improvement in self awareness, dedication and skills which only continue to grow each month. Both children look forward to their lessons each week and they always finish their training sessions with a feeling of achievement.
Matt KorsaParent of Charlotte & Lachie
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