Adults

Boxing

Adults Boxing is one of the most devastating stand up styles in the world. INTEGR8 (Bentleigh East) Boxing offers a total body Cardio Vascular Workout, while Incorporating Western Boxing techniques such as punches and footwork.

Emphasis is placed on the correct execution of technique as well as the benefit arising from exercises, drills and routines.

What Can I Get Out Of Training?

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gym adults boxing melbourne

What Does Training Consist Of?

What Do I Wear When Participating?

Do I have to have a boxing background to participate?

Book A Class For Your Teen

We train teenagers from all walks of life, helping them boost their resilience, confidence, discipline and formulate a goal-setting mindset. 

All teenagers are welcome, and there’s no need for prior knowledge as our lessons cover everything from the basics to advanced techniques. Call us today to book a class on 0455 150 088.

 

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