Adult's

CSW/MMA classes

What is Mixed Martial Arts (MMA)?

MMA classes: With the popular global growth of the UFC, over the last 20 years, MMA has become one of the world’s fastest growing martial arts. Our MMA System is a Hybrid Martial Art including techniques from Boxing, Kickboxing, Muay Thai, Shoot-Wrestling, Judo, Jiu-Jitsu, Freestyle Wrestling, Greco-Roman Wrestling, Sambo, Catch as Catch can and JKD Grappling.

INTEGR8 MMA is based upon Erik Paulson’s (Former World Light Heavyweight Shoot-Wrestling Champion ) Combat Submission Wrestling System.

Participants in our MMA class learn to effectively blend different combat combat ranges and techniques of MMA in safe controlled environment.

What can I get out of training ?

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MMA classes

What Does Training Consist Of?

What do I need to wear when participating ?

Do I have to have a martial arts background to participate?

Do I need to bring any equipment?

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