Muay Thai Kickboxing
Muay Thai Kickboxing is one of the most effective stand up martial arts in the world. INTEGR8 Muay Thai Boxing Classes (Bentleigh East) are a total body Cardio Vascular Workout. We incorporate basic Thai BoxingTechniques such as punching, kicking, kneeing and elbows along with clinchwork.
Emphasis is placed on the correct execution of technique as well as the benefit arising from exercises, drills and routines.