Adults
BJJ No Gi Grappling
What is No-Gi Jiu Jitsu?
No-Gi Jiu Jitsu is a dynamic grappling martial art focused on control, takedowns, and submissions — without the traditional Gi (uniform). It blends modern grappling systems to create a style that is effective for fitness, self-defence, and competition.
Our No-Gi system is built on a wrestling-heavy top game, with a strong focus on:
- pressure
- control
- takedowns
This wrestling-based foundation is a core part of our identity and what separates Integr8 from other martial arts schools.
✅ Wrestling is incorporated into EVERY single Jiu Jitsu class at Integr8 — as part of our core system and the way we teach grappling.
What Can I Get Out Of Training?
- Build self-confidence and discipline
- Connect with like-minded individuals
- Improve strength, agility, and endurance
- Enhance coordination and balance
- Boost mental toughness and focus
- Learn practical skills for self-defence
- Be part of a positive, inclusive martial arts community
What Does Training Consist Of?
- Training on our fully matted area
- Warm-up and conditioning exercises
- Takedown entries and defence drills
- Clinch work and control positions
- Techniques for pins, reversals, and escapes
- Live wrestling rounds
- Stretching and cool down
Do I have to have a martial arts background to participate?
- No; classes are open to all ages, levels, and genders. Whether you're new or experienced, there's a place for you on the mat.
Do I need to bring any equipment?
- Yes, please bring your own towel. Comfortable athletic wear is recommended.